Stage one Stand shoulder width apart, on the balls of your feet, facing the direction of the ball. Extend the elbows so that the arms at chest height with slight flexion in the elbow. As the ball is coming towards you, begin to move towards the ball. Keep arms pointing towards the ball. Nearly ...
Throwing. Throwing the ball is vitally important to the game of handball. You will be throwing the ball to either shoot or pass to a teammate. Practice throwing with both hands, also both overhand and underhand motions. Being able to pass or shoot with either hand is a good skill to have.
Technique Tips. The following technical points are crucial to enable your players to handball effectively. As your players progress, you can choose more of these points to work on. – Hand under the ball. – End of the ball pointing slightly up. – Punch the ball with a downward motion of the back top of the ball.
• Use your hands to block the ball and use your open palms to take the ball away from the opponent • Make body contact with an opponent (in face to face position) in order to monitor the opponent’s movement • Fair Play • Stay outside the goal area • Stay at least 3 metres away from the free throw • Pull or hit the ball out of the
The modern 6-0 is widely used in handball, mostly by European teams that can rely on the height of their players to block shots by opposing backs. 5-1 Defense: In this defense, 5 defenders stay near the 6 meter arc, while one defender stays higher, usually near the 9 meter arc.
More Techniques Used In Handball images
Stage two Push the ball downwards using fingertips. Extend the shoulder and elbow. Flex the wrist. Keep the head up and the ball slightly out in front (max 1 m). Keep the ball at waist level with your hand on top of the ball. Absorb the impact with fingertips and let the wrist flex and move the ...
Scoring opportunities develop when sharp, quick passes are made and the defense does not have time to adjust to what you’re doing. Don’t force a shot! If you drive for a shot and are blocked by defense, pass to a teammate instead. Use ‘feint’ movements; fake out the defense.
General Remarks Catching the ball is an essential technical element in handball. Accurate catching is very important and ensures a fast, smooth and efficient game. Catching the ball with two hands is the best method. In some situations one can use one hand with the help of the other hand before passing or shooting.