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Best Fitness Tracker for Basketball [2021]

Best Basketball Fitness Trackers [Top Picks] Fitbit flex 2 smart Fitness Tracker; Garmin ...

Hoop Tracker The First Automatic Basketball Shot Tracking ...

Hoop Tracker is your automatic real-time basketball shot tracking SmartWatch. The world’s first automatic shot tracking basketball SmartWatch. Provides real-time 3PT, FT, and FG percentages. We believe quantitative training leads to more motivated, productive, and efficient athletes.

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8-Week Basketball Off-Season On-Track Conditioning Program

Basketball Basketball is a fast-paced sport that requires explosive strength, top speed, agility and fine-tuned on-court skills. You’ll find the basketball workouts and drills you’re looking ...

USA Basketball - 45-Minute Basketball Workout

The following 45-minute workout should be preformed three days a week. Developing confidence, coordination, strength, timing, and stamina is the athlete's main focus throughout the workout. I. Defensive Slides/Three minutes - (width of free throw line) three sets: 30 seconds on/off (27 is...

12 Basketball Workout Plans for at Home and Gym

12 Basketball Workout Plans for at Home and Gym. To improve your skills and become an elite player, you need to work on your skills outside of your team practices. Those extra reps will improve your ballhandling, shooting, scoring, and playmaking. To help, we’re providing you more than 12 basketball workout plans that will take your skills to ...

3 Basketball Workouts for Players Who Want to Dominate

A great workout for all any players that want to improve their post game. Drill #1 - Mikan Layups - 20 Made Shots. Stand under the basket facing the baseline. Begin on the right side and shoot a right-handed layup. As soon as the basketball falls through the net, catch it while keeping your hands up.